High in antioxidants and packed with vitamins and minerals, mushrooms are rising up the superfood charts. Incorporating them into your diet – or as an alternative to your morning coffee – may not only boost your immune system but also give your skin a healthy glow, keep your heart healthy and a lot more.Although we think of them as vegetables, mushrooms are not technically plants – they belong to the fungi kingdom. And they bust the commonly held nutritional yardstick that a food that lacks…
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